Adult Programs

YOGA

Yoga is an ancient tradition that strenthens and tones the body, calms and quiets the mind, and refreshes and renews the spirit. In this beginner level class you will be taught basic yoga postures, breathing techniques and meditation in a safe, supportive, and non-competitive atmosphere. You will be encouraged to work at your own level of ability, while honoring your body's needs. You can choose to start your week on Monday morning with an energizing yoga class emphasizing posture flows; or end your day with Tuesday evening's relaxing class emphasizing restorative postures. No experience (or flexibility) is necessary. All levels of experience are welcome. Wear comfortable clothes that you can move and stretch in, bring a yoga mat (if you have one) and a towel.

Location:	Memorial Complex, Leonard Park
Class I:	Mondays 9:30am - 11:00am
Dates:	October 6 - December 15  (No Class 10/13)
Class II:	Tuesdays 7:30pm - 9:00pm
Dates:	October 7 - December 23
No Class:	11/4, 11/11
Fee:	$100.00  (10 weeks)
Registration:	Currently being accepted
Instructor:	Susan Safranek, RYT, is certified Kripalu Yoga teacher and is a passionate student of various forms of Hatha Yoga

TAI CHI CHUAN                                                   

Tai Chaun exercises and rejuvenates your vital organs while strengthening your bone structure and energizing the nervous system. This class is open to any resident 18 years and over. The instructor is certified and has over 20 years teaching experience. Sessions are offered throughout the year.

Location:	Fox Center- Carpenter Ave, Mt. Kisco
Day/Date:	Thursdays, September 18 - November 20, 2008
Time:	7:00pm - 8:00pm
Fee:	$110.00 for a 10 week session
Instructor:	Sifu David Cunniff

Participants are asked to bring a cushion to class. Minimum enrollment must be met.

FALL CO-ED VOLLEYBALL LEAGUE

Teams are now being formed for this league. Games will be played on Wednesday evenings BETWEEN 7:00pm - 10:00pm. A maximum of 6 teams will be enrolled in this league. Teams MUST consist of minimum of 6 players.

Location:	Memorial Complex - Leonard Park
Day/Time:	Wednesdays, 7:00pm - 10:00pm
Dates:	October 15 - May 20, 2009
No Games:	T.B.A.
Fee:	$ 450.00 per team
Registration:	Open to the first 6 teams
Coordinator:	Allison Eckhart

Individual players interested in participating in this league are encouraged to call the Recreation Office (666-3059) and place their names on a list. If any teams needs players, we will contact those individuals on the list.

WESTCHESTER ADVENTURE BOOT CAMP - NEW PROGRAM!!!

We are thrilled to be able to offer this very popular program to you! This is a 4 week outdoor fitness program that offers weight & circuit training, abs, core conditioning, speed & agility training, obstacle courses and much more. There will also be nutritional information & motivational training, packed with fun and energizing activities designed to help you reach your fitness goals. You can expect to increase your strength and endurance while improving your self confidence and well being.

Location:	Leonard Park
Days:	Monday -Friday
Time:	5:30am-6:30am, 7:30am - 8:30am, or 9:15am - 10:15am
Insturctor:	Stephen McNamara

For Class/Session dates and pricing, visit: www.westchesterbootcamp.com or call Carla Braca at 940-4494

WOMEN'S GYM TIME

Drop by the Memorial Complex in Leonard Park every Thursday night for a pick-up game of basketball or just open gym space. Guaranteed Fun!!

Location:	Memorial Complex, Leonard Park
Day:	Thursdays
Dates:	September 18 - December 4 (No Gym 11/27)
Times:	7:30pm - 9:30pm
Fee:	$3.00 per visit
Coordinator:	Gary Fisher

MEN'S GYM TIME

Drop by the Memorial Complex in Leonard Park every Monday night for a pick-up game of basketball or just open gym space. What a great way to stay in shape while having fun.

Location:	Memorial Complex, Leonard Park
Day:/Time:	Mondays 8:00pm - 9:30pm
Dates:	September 15 - November 24(No gym 10/13)
Ages:	21 & up
Fee:	$3.00 per visit
Coordinator:	Gary Fisher

***Both women's and men's gym time is subject without prior notice.***

FIT MOVES-EXERCISE CLASS

Anyone can do this. Get fit, lose weight and tone muscles. Feel good and have fun. Let me help you get started by getting into shape so that you can do your daily activities energized and feeling good about yourself. Wear sneakers and comfortable clothes. Bring a mat and light weights if you have them.

Location:	Memorial Complex, Leonard Park
Ages:	18 years and over
Day:	Mondays
Dates:	September 22 - December 1, 2008
No Class:
Time:	7:30pm - 8:30pm
Fee:	$110.00
Instructor:	Joe Ferrari

ADULT ZUMBA CLASS                                             NEW!!!

The hottest fitness craze is here! Dance off those calories, burn that fat, tone and sculpt that body. Zumba is a fusion of Latin and International music inspired by Latin dance combined with intervals of rhythmic slow and fast dance steps and aerobic exercise creating a dynamic, exciting and effective fitness workout for all fitness levels. Guaranteed to engerize. It's easy to learn so come, join the fun in this 1 hour class.

Location:	Memorial Complex, Leonard Park
Ages:	18 and over
Day:	Wednesdays
Time:	10:00am - 11:00am
Dates:	September 17 - December 3
Fee:	$110.00
Instructor:	Peggy Raiskums, Certified Zumba Instructor

DEFENSIVE DRIVING COURSE

Save 10% on Auto Insurance Liability, No Fault and Collison Premium for 3 years. Also reduce 4 points on your driving record. Approved by New York DMV and New York Department of Insurance. Sponsored by New York Safety Program. Complete this program in just ONE SESSION!

Location:	Fox Senior Center - Carpenter Avenue
Day/Time:	Saturday - 9:30am - 3:30pm ( 30 minute break for lunch)
Dates:	Session I - September 20, 2008
	Session II - October 4, 2008
	Session III - October 18, 2008
	Session IV - November 1, 2008
	Session V - November 15, 2008
	Sessin VI - November 29, 2008
Fee:	$45.00 - make check payable to Bob Niedzweidz
Insturctor:	Bob Niedzweidz