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Adult Programs
YOGA
Yoga is an ancient tradition that strengthens and tones the body, calms and quiets the mind, and refreshes and renews the spirit. In this beginner level class you will learn be taught basic yoga postures, breathing techniques and meditation in a safe, supportive and non-competitive atmosphere. You will be encouraged to work at your own level of ability, while honoring your body's needs. You can choose to start your week off on Monday morning with an energizing yoga class, emphasizing posture flows; or end your day with a Tuesday evening class emphasizing restorative postures. No experience (or flexibility) is needed. Please wear comfortable clothes that you can move and stretch in. Please bring a Yoga Mat (if you have one) and a towel.
| Location: | Memorial Complex, Leonard Park |
| Class I: | Mondays 9:30am - 11:00am |
| Dates: | January 8, 2007 - March 26, 2007 |
| No Class: | 1/15, 2/19 |
| Class II: | Tuesdays 7:30pm - 9:00pm |
| Dates: | January 2, 2007 - March 13, 2007 |
| No Class: | 2/20 |
| Fee: | $ 85.00 |
| Registration: | Currently being accepted |
| Instructor: | Susan Safranek, RYT, is a certified Kripalu Yoga teacher and is a passionate student of various forms of Hatha Yoga |
WINTER/SPRING COED VOLLEYBALL LEAGUE
Teams are now being formed for this league. Games will be played on Wednesday evenings. Games will either be played at 7:00pm or 8:30pm depending on the schedule. Teams MUST consist of a minimum of 6 players. Team packets are available at the Recreation Office at 104 Main Street. Join us for this laid back and fun evening out with friends. Teams consist of ALL abilities and skill levels.
| Location: | Memorial Complex, Leonard Park |
| Day/Times: | Wednesdays 7:00pm |
| Dates: | Begins in January |
| Fee: | $200.00 |
Registration Open to the first 8 teams. Individual players interested in participating in this league are encouraged to call the Recreation Office (666-3059) and place their names on a list. If any teams need players, we will contact those individuals on the list.
DEFENSIVE DRIVING COURSE
Save 10% on Auto Insurance Liability, No Fault and Collision Premium for 3 years. Also reduce 4 points on your driving record. Approved by New York DMV and New York Department of Insurance. Sponsored by New York Safety Program. Complete this program in just ONE SESSION.
| Location: | Fox Senior Center, Carpenter Ave. Mt. Kisco |
| Day/Time: | Saturday 9:30am - 3:30pm (30 minute break for lunch) |
| Session I: | January 20, 2007 |
| Session II: | February 3, 2007 |
| Session III: | February 17, 2007 |
| Session IV: | March 3, 2007 |
| Fee: | $45.00 make checks payable to: Bob Niedzweidz |
| Instructor: | Bob Niedzweidz |
WOMEN'S GYM TIME
"Drop By" the Memorial Complex at Leonard Park every Thursday night for a pick-up game of basketball or just for open gym space. Guaranteed Fun!!!
| Location: |
Memorial Complex, Leonard Park |
| Day: | Thursdays |
| Time: | 7:30pm - 9:30pm |
| Fee: | $3.00 per visit |
| Coordinator: | Gary Fisher |
**This program is subject to change without prior notice. No program 12/28. 2/22.**
MEN'S GYM TIME
Drop in at the Memorial Complex in Leonard Park for a pick-up game of basketball or just for open gym space to exercise. What a great way to stay in shape while having fun.
| Location: | Memorial Complex, Leonard Park |
| Day: | Mondays |
| Time: | 7:30pm - 9:30pm |
| Fee: | $ 3.00 per visit |
| Coordinator: | Gary Fisher |
**This program is subject to change without prior notice.**
FIT MOVES-EXERCISE CLASS
Anyone can do this. Get fit, lose weight and tone muscles. Feel good and have fun. Let me help you get started by getting into shape so that you can do your daily activites, energized and feel good about yourself. Wear sneakers and comfortable clothes. Bring a mat and light weights if you have them.
| Location: | Memorial Complex, Leonard Park |
| Ages: | 18 and over |
| Day: | Mondays |
| Dates: | December 4 - March 12, 2007 |
| No Class: | 12/25, 1/1, 1/15, 2/19 |
| Time: | 7:30pm - 8:30pm |
| Fee: | $100.00 |
| Instructor: | Joe Ferrari |
Created by siteadmin. Last modified 2006-10-26 09:41:53.